Directions:
- Combine sour cream and Dijonnaise in a small bowl.
- Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.84 Kcal (2135 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 100.86mg | 34% | |
| Sodium | 492.66mg | 21% | |
| Potassium | 2545.81mg | 54% | |
| Total Carbs | 72.98g | 24% | |
| Sugars | 27.64g | 111% | |
| Dietary Fiber | 21.57g | 86% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 65.9mg | 110% | |
| Iron | 8mg | 45% | |
| Calcium | 376.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 43.35 Kcal (181 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 17% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 34% | |
| Sodium | 41.89mg | 21% | |
| Potassium | 216.45mg | 54% | |
| Total Carbs | 6.21g | 24% | |
| Sugars | 2.35g | 111% | |
| Dietary Fiber | 1.83g | 86% | |
| Protein | 2.4g | 56% | |
| Vitamin C | 5.6mg | 110% | |
| Iron | 0.7mg | 45% | |
| Calcium | 32mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sour Cream-Dijon Marinated Chicken Kabobs
Sour cream, Dijon mustard, Minced fresh garlic and 8 more.. -
Chicken Fried Steak
Salt, Pepper, Cube steaks and 9 more.. -
Chicken-Fried Steak
Salt, Pepper, Cube steaks and 10 more.. -
Chicken Fried Chicken
Saltine crackers, All-purpose flour, Dry potato flakes and 5 more.. -
Chicken Fried Chicken
Saltine crackers, All-purpose flour, Dry potato flakes and 5 more.. -
Kittencal's Extra-Crispy Fried Chicken Breast
Saltine crackers, crushed, All-purpose flour and 9 more.. -
Chicken Fried Chicken D-V-O
Saltine crackers, All-purpose flour, Dry potato flakes and 5 more.. -
Chicken Fried Chicken
Saltine crackers, All-purpose flour, Dry potato flakes and 5 more.. -
Chicken.....fried Chicken
Saltine crackers, All-purpose flour, Dry potato flakes and 5 more.. -
Chicken Fried Chicken
Saltine crackers, All-purpose flour, Dry potato flakes and 5 more.. -
Beef Stew with Herb Dumplings
All-purpose flour, Salt, Pepper and 18 more.. -
BASED ON: Barbecued Pot Roast
Salt, Pepper and 11 more.. -
Mushroom Salad With Mustard Vinaigrette
Dijon-style mustard, Wine vinegar, Dried oregano, crushed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
