12 mustard crusted tilapia Recipes

fresh tilapia fillets, spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, dried oregano, grated parmesan cheese, fine italian bread crumbs

spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, oregano, parmesan cheese, rice flour, tilapia fillet

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

whole natural almonds, dry breadcrumbs, salt-free garlic and herb seasoning blend (such as mrs. dash), freshly ground black pepper, canola oil, dijon mustard, tilapia fillets, chopped fresh parsley (optional)

reduced-fat mayonnaise, grated parmesan cheese, divided, lemon juice, dijon mustard, horseradish, tilapia fillets (5 oz each), dry bread crumbs, butter, melted

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

almonds, black pepper, canola oil, dijon mustard, dry bread crumbs, garlic, tilapia fillets

dijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans