Directions:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 67.33mg | 22% | |
| Sodium | 291.4mg | 12% | |
| Potassium | 371.5mg | 8% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 22% | |
| Sodium | 185.17mg | 12% | |
| Potassium | 236.07mg | 8% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 16.08g | 51% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 47.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dijon-Crusted Fish
Reduced-fat mayonnaise, Grated parmesan cheese, divided and 6 more.. -
Blueberry Chicken Salad
Fat-free mayonnaise, Nonfat sour cream, Lemon juice and 8 more.. -
Baked Beet Casserole
Butter, melted, Cornstarch, Water, Brown sugar, Salt and 4 more.. -
Cajun-Spiced Smoked Shrimp With Rémoulade
Hickory chips, Sweet paprika, Kosher salt, White pepper and 22 more.. -
Cajun-Spiced Smoked Shrimp with Remoulade
Hickory wood chips, Sweet paprika, Kosher salt and 23 more.. -
Horseradish Crab Cake Benedict with Simple Hollandaise
Sour cream, Egg, lightly beaten, Soft, fresh breadcrumbs and 10 more.. -
Brie Topped Dijon Chicken Breasts
Honey, Dijon mustard, Meaux mustard, Dijon mustard and 7 more.. -
Tuna Caesar Sandwiches
White water-packed tuna, drained and flaked and 10 more.. -
Tuna Caesar Sandwiches for Two
Albacore white tuna in water and 10 more.. -
Shrimp And Crabmeat Boulettes
Peeled and deveined shrimp, Lump crabmeat, Celery, Onion and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Parmesan Crusted Tilapia Fillets
Grated parmesan cheese, Paprika, Chopped fresh parsley and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
