Almond-Crusted Tilapia Recipe

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Almond-Crusted Tilapia
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Ingredients:

  • 0.25 cup almonds
  • 0.125 tsp black pepper
  • 1.5 tsp canola oil
  • 1 tsp garlic
  • 12 oz tilapia fillets

Directions:

  1. Fdgdsfgfsg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.49 Kcal (2799 kJ)
Calories from fat 306.72 Kcal
% Daily Value*
Total Fat 34.08g 52%
Cholesterol 170.1mg 57%
Sodium 453.6mg 19%
Potassium 1328.69mg 28%
Total Carbs 18.48g 6%
Sugars 2.8g 11%
Dietary Fiber 4.88g 20%
Protein 78.21g 156%
Vitamin C 1.2mg 2%
Iron 5.6mg 31%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 161.15 Kcal (675 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 52%
Cholesterol 41.01mg 57%
Sodium 109.35mg 19%
Potassium 320.3mg 28%
Total Carbs 4.46g 6%
Sugars 0.68g 11%
Dietary Fiber 1.18g 20%
Protein 18.85g 156%
Vitamin C 0.3mg 2%
Iron 1.3mg 31%
Calcium 38.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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