451285 mustard honey garlic pork chops low fat Recipes

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

garlic, apple cider vinegar, soy sauce, honey, ground ginger, ground black pepper, pork chops

pork chops, fresh lemon juice, honey, soy sauce or 2 tbsp tamari, sherry wine, garlic, minced

fat free chicken broth, divided, cornstarch or 1 1/4 tsp arrowroot, canola oil, lean boneless pork chops, 1/2 inch thick , trimmed of fat, onion, halved and sliced, tart apple , such as granny smith, cored and sliced (not peeled), apple cider or 1/4 cup apple juice, dijon mustard, fresh thyme or 1/4 tsp dried thyme, salt and pepper

boneless pork chop, with fat trimmed off, canola oil (for frying ), egg, dijon mustard, mayonnaise, dried oregano, kosher salt, black pepper, corn flakes, romano cheese or 1 tbsp parmesan cheese

pork, garlic clove, minced, sugar, soya sauce, salt, garlic clove, minced, sugar, honey, soya sauce, water, beef bouillon granules, cornstarch

pork chops, each 1-inch thick, honey, cider vinegar, soy sauce, crystallized ginger, coarsely chopped, garlic clove, minced, fresh ground pepper

panko or other coarse bread crumbs, onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops , trimmed of excess fat, butter, melted

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

balsamic vinegar, olive oil, honey, fresh rosemary, chopped, lean boneless pork chops , visible fat removed, olive oil flavored cooking spray, sea salt and black pepper, peaches, halved & pitted, fresh thyme leave (to garnish )

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

panko or other coarse bread crumbs, pkt. onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops ,trimmed of excess fat, butter,melted

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla