Amount Per 1 Serving
Calories	342.26 Kcal (1433 kJ)
Calories from fat	55.67 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	27.91mg	9%
Sodium	1236.05mg	52%
Potassium	388.11mg	8%
Total Carbs	52.22g	17%
Sugars	3.43g	14%
Dietary Fiber	4.63g	19%
Protein	20.52g	41%
Vitamin C	4.6mg	8%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	108.99 Kcal (456 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	10%
Cholesterol	8.89mg	9%
Sodium	393.6mg	52%
Potassium	123.59mg	8%
Total Carbs	16.63g	17%
Sugars	1.09g	14%
Dietary Fiber	1.48g	19%
Protein	6.53g	41%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	11%
Iron	0.4mg	7%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Butternut Soup

Carrot, chopped, Onion, chopped, Stalk celery, chopped and 6 more..
Portuguese Red Bean Soup

Carrot, Onion, Stalks celery, Tomatoes, skinned & seeded and 10 more..
Carrot Soup

Carrots (slicing grade), Olive oil, Yellow onion, diced and 8 more..
Carrot Soup

Carrots, Onion, Stalks celery, Water, Salt
Herbed Chicken Noodle Soup

Broiler-fryer chicken, cut up, Water, Carrots, sliced and 11 more..
Corn Chowder Soup

Diced potatoes, Diced carrots, Diced onion, Stalks celery and 7 more..
Cauliflower Soup

Chicken broth, Cauliflower florets, Diced carrot and 8 more..
Beef Pot Roast

Boneless beef chuck roast, Cooking oil and 11 more..
Snap Salad

Cucumbers, halved and thinly sliced, Carrots , julienned and 8 more..
Beefy Lentil Vegetable Soup

Lean ground beef, Dry lentils, rinsed, Chopped carrots and 9 more..
Curry Split Pea Soup

Olive oil, Lemon juice, Garlic, minced, Carrots, sliced and 11 more..
Cabbage Soup I

Head cabbage, finely chopped, Diced tomatoes and 7 more..
Black Bean Soup with Bacon

Bacon, Garlic, minced, Carrots, Onion, Stalks celery and 9 more..
Turkey Broth

Turkey necks and wings , cut into 3- to 4-inch pieces and 7 more..
Kielbasa Soup

Potatoes, peeled and chunked, Carrots, sliced and 5 more..

Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Ham and Rice Dinner

Hot cooked rice, Cooked ham , julienne strips and 9 more..
Ham and Pineapple Dinner

Butter, Cooked and cubed ham, Green onions, chopped and 6 more..
Savory Ham and Mushroom Quiche

Deep dish pie shell, Eggs, Light cream, Chopped ham and 7 more..
Easy and Quick Hamburger and Rice Dinner

Hamburger, Yellow onions, chopped or 1 tbsp dried onion and 6 more..
traditional Irish Ham and Cabbage Dinner

Smoked ham, Onion, Carrots, peeled and sliced and 4 more..
Chicken and Rice Dinner
Campbell's(R) 15-Minute Chicken and Rice Dinner

Vegetable oil, Skinless, boneless chicken breasts and 6 more..
Low Calorie Low Fat Thin Pizza Crust

Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more..
Low Fat Ham and Cheese Strata

Crusty italian bread, Lean ham, Low-fat cheese and 6 more..
Low Calorie yet Delicious Chicken and Baby Dumplings

Skinless chicken breast halves (or 4 chicken thighs) and 10 more..