162302 mustard chicken smash day diet day Recipes

chicken wings , separated at joints, tips discarded, salt to taste, dijon mustard, prepared yellow mustard, honey, cider vinegar, salt and ground black pepper to taste, hot pepper sauce

chicken thighs, olive oil, orange juice, chicken broth, dijon mustard, honey

chicken thighs, chicken drumsticks, butter, honey, sweet-hot mustard, salt, curry powder

chicken thighs, onions (chopped ), honey (wild ), whole grain mustard, dry mustard, ground ginger, worcestershire sauce, soy sauce

chicken thighs, skin removed, flour, dried tarragon, pepper, butter, vegetable oil cooking spray, whiskey (or sherry or white wine if preferred, i used jack daniels), chicken broth, divided use, honey, dijon mustard (i used jack daniels honey- , but whatever you prefer is fine), molasses

chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey

chicken breasts, honey, vinegar, dry mustard, green onions, chopped, mustard, oregano

chicken breasts, boneless skinless, dry rub seasoning, i use mccormick grillmates chicken rub, olive oil , i like the mild tasting, not extra virgin, spicy brown mustard, jalapeno juice (from the jarred , pickled jalapenos), crushed red pepper flakes, mushroom, sliced, sweet onion, sliced, garlic clove, chopped, chicken stock, salt and pepper, avocado, sliced, mozzarella-provolone cheese blend

chicken wings (remove the tip and cut at the joint), vegetable oil, salt and pepper, dijon mustard, honey, mustard powder, garlic powder

dry white wine, sour cream, mayonnaise (not miracle whip), prepared horseradish, chives, chopped, brown mustard, dry mustard, lemon juice, tabasco sauce, chicken tenders (not breaded ), butter, artichoke hearts, drained and slightly chopped, cooked rice (enough for 4-6 servings)

chicken breast fillets, green onions, chopped, chopped fresh basil, creamy soft fresh goat cheese, prosciutto ham, butter, button mushrooms, garlic clove, white wine, whole grain mustard, dijon mustard, chicken stock, cream, fresh chives, chopped

skinless, boneless chicken breasts, prepared mustard, french-fried onions

chicken breast, cooking oil, dijon mustard, lemon juice, lemon-pepper seasoning, dried oregano, cayenne pepper

chicken breast halves, skinned, brown mustard, italian breadcrumbs, margarine, melted, lemon juice, white wine (or water), paprika

chicken drumsticks , slashed, garlic cloves, crushed, honey, dijon mustard, soy sauce, lemon juice, black pepper

chicken breasts or 2 chicken drumsticks, runny honey, mustard, grated lemon , zest of (optional), garlic cloves, finely chopped, red chile , deseeded &, finely chopped (optional), salt, black pepper, fresh coriander, finely chopped, olive oil

chicken, cut up or 4 -5 chicken breasts, butter, honey, prepared mustard, salt, curry powder