Honey Mustard Chicken Breasts Recipe

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Honey Mustard Chicken Breasts
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Ingredients
7
Count
Nutrition
113
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rinse chicken w/ cold water, pat dry with paper towels.
  2. Score breasts lightly on both sides about 5 times.
  3. Preheat oven to 400°F.
  4. Line a baking pan with foil.
  5. Spray foil with non-stick cooking spray.
  6. In a small bowl, stir together vinegar, and dry mustard.
  7. Add honey, green onions, mustard and oregano, mix well.
  8. Place chicken in prepared pan, brush with 1/2 of honey sauce.
  9. Bake 15 minutes.
  10. Flip over and brush with remaining sauce.
  11. Bake another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.02 Kcal (473 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 6.15mg 2%
Sodium 167.6mg 7%
Potassium 65.6mg 1%
Total Carbs 20.49g 7%
Sugars 17.76g 71%
Dietary Fiber 0.58g 2%
Protein 2.63g 5%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 185.11 Kcal (775 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 4%
Cholesterol 10.07mg 2%
Sodium 274.51mg 7%
Potassium 107.44mg 1%
Total Carbs 33.56g 7%
Sugars 29.08g 71%
Dietary Fiber 0.94g 2%
Protein 4.3g 5%
Vitamin C 2.1mg 2%
Iron 0.7mg 2%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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