Fabulous Honey & Mustard Chicken!... Recipe

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Ingredients:

Serving

2 chicken breasts
1/2 cup runny honey
2 tbsp mustard
1 grated lemon , zest of (optional)
2 garlic cloves, finely chopped
1 red chile , deseeded &, finely chopped (optional)
salt
black pepper
fresh coriander, finely chopped
olive oil

Directions:

Recipe from 'bill's food' tv programme, saturday mornings on bbc2!
Firstly, add a little olive oil, the finely chopped chilli & chicken to a roasting tray, stir & roast in the oven on a relatively high heat (ie. 190 degrees) for 20 minutes approx'. whilst your chicken is cooking, make the coating by adding to a jug the honey, mustard, lemon zest (optional), garlic, some fresh coridander, salt & black pepper & stir thoroughly until blended.
Then, when the chicken has had 20 minutes, remove from the oven, drain off any excess fat & pour coating mixture generously over the chicken.
Stir thoroughly & then place back into the oven for a further 20 minutes or until the chicken is thoroughly cooked. adjust cooking times in accordance with your type of oven.
When ready, plate up the chicken, season to taste if desired & pour any remaining mixture into a serving jug & serve garnished with the remainder of the finely chopped fresh coriander, a fresh crisp salad & a glass of white wine. add any extra coating if desired once food has been plated up - delicious! -
Ingredients listed are for 1 person as a main meal or 2 as a snack! - enjoy! - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.95 Kcal (2114 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	12.3mg	4%
Sodium	504.17mg	21%
Potassium	219.08mg	5%
Total Carbs	108.19g	36%
Sugars	96.95g	388%
Dietary Fiber	3.21g	13%
Protein	6.7g	13%
Vitamin C	33.7mg	56%
Iron	1.6mg	9%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	207.95 Kcal (871 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	9%
Cholesterol	5.07mg	4%
Sodium	207.63mg	21%
Potassium	90.22mg	5%
Total Carbs	44.56g	36%
Sugars	39.92g	388%
Dietary Fiber	1.32g	13%
Protein	2.76g	13%
Vitamin C	13.9mg	56%
Iron	0.7mg	9%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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