Baked Mustard Chicken Recipe

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Baked Mustard Chicken
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Ingredients:

Directions:

  1. Brush chicken with mustard and dredge in bread crumbs.
  2. Place in a 13- x 9- x 2-inch baking dish.
  3. Combine margarine, lemon juice, and wine (or water); drizzle 1 tablespoon over each piece of chicken and pour remainder in dish.
  4. Cover and bake at 350 degrees for 45 minutes.
  5. Remove cover, sprinkle with paprika, and bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.02 Kcal (2722 kJ)
Calories from fat 380.34 Kcal
% Daily Value*
Total Fat 42.26g 65%
Cholesterol 175.12mg 58%
Sodium 1330.04mg 55%
Potassium 580.37mg 12%
Total Carbs 22.92g 8%
Sugars 1.05g 4%
Dietary Fiber 2.75g 11%
Protein 44.99g 90%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 237.84 Kcal (996 kJ)
Calories from fat 139.17 Kcal
% Daily Value*
Total Fat 15.46g 65%
Cholesterol 64.08mg 58%
Sodium 486.66mg 55%
Potassium 212.36mg 12%
Total Carbs 8.39g 8%
Sugars 0.38g 4%
Dietary Fiber 1.01g 11%
Protein 16.46g 90%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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