455 mushroom and spinach fat Recipes

  • Mushroom-and-Spinach Quiche in an Oat Crust
    oats, oat bran and
    15 More
    oats, oat bran, chilled butter or stick margarine, cut into small pieces, cold water, chopped leek, sliced mushrooms, evaporated fat-free milk, grated fresh parmesan cheese, salt, dried dill, dried thyme, black pepper, egg whites, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, shredded gruyere or swiss cheese
    17 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Spinach Manicotti
    frozen chopped spinach, olive oil, onion, diced and
    8 More
    frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low-fat cottage cheese, egg, uncooked manicotti noodles, tomato -and-basil flavored pasta sauce, shredded mozzarella cheese, parmesan cheese , a few shakes
    1 hour , 11 ingredients
  • Spinach Stuffed Chicken Breasts
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, frozen chopped spinach, thawed and well drained, freshly grated parmesan cheese, grated lemon peel, ground black pepper, sliced mushroom, low-fat turkey ham, white grape juice
    40 min, 8 ingredients
  • Crustless Mushroom Spinach Tart
    breadcrumbs, fresh sliced mushrooms, chopped onion and
    8 More
    breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese
    1 hour 5 min, 11 ingredients
  • Crustless Mushroom Spinach Tart
    seasoned bread crumbs, fresh mushrooms, sliced and
    9 More
    seasoned bread crumbs, fresh mushrooms, sliced, chopped onion, olive oil, frozen chopped spinach, thawed and squeezed dry, milk, egg substitute, salt, pepper, shredded reduced-fat mexican cheese blend, divided, grated parmesan cheese
    50 min, 11 ingredients
  • Baked Spinach and Mushroom Frittata
    oil, onion, mushrooms, spinach, eggs, egg whites and
    2 More
    oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar
    8 ingredients
  • Mushroom Spinach Stroganoff - My Way Mushroom Spinach Stroganoff - My Way
    olive oil, onion, chopped and
    9 More
    olive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper
    15 min, 11 ingredients
  • Spinach Lasagna Spinach Lasagna
    chopped onion, sliced mushrooms and
    11 More
    chopped onion, sliced mushrooms, less-fat cream cheese (about 1/3 cup), low-fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky mushroom pasta sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese
    14 ingredients
  • Spinach-Stuffed Mushrooms Spinach-Stuffed Mushrooms
    frozen chopped spinach, thawed, fresh mushrooms and
    10 More
    frozen chopped spinach, thawed, fresh mushrooms, plain fat-free yogurt, grated parmesan cheese, diced onion, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese, sherry, salt, garlic powder, dried oregano, grated parmesan cheese
    13 ingredients
  • Tre's Ez Spinach & Chicken Enchiladas Tre's Ez Spinach & Chicken Enchiladas
    fajita-size flour tortillas and
    12 More
    fajita-size flour tortillas, fat-free cream of mushroom soup, fat-free cream of chicken soup, jalapenos, diced (optional), chicken broth, onion, minced, garlic clove, minced, spinach, fresh leaves, fresh cilantro, chopped (a little less than), salt, pepper, chicken breasts, shredded (preboiled), monterey jack pepper cheese, shredded
    35 min, 13 ingredients
  • Winter Lasagna With Mushrooms, Spinach, and Tarragon Winter Lasagna With Mushrooms, Spinach, and Tarragon
    unsalted butter and
    12 More
    unsalted butter, white button mushrooms or 1 1/2 lbs cremini mushrooms, cleaned and thinly sliced, frozen chopped spinach, thawed and squeezed dry, minced fresh tarragon leaves, grated nutmeg, unsalted butter, cut into small pieces, onion, minced, all-purpose flour, chicken broth, whole milk (do not use fat free) or 2 cups low-fat milk (do not use fat free), white wine (preferably a smooth white burgundy or a fruity pinot gris), no-boil lasagna noodles, emmenthaler cheese or 12 oz gruyere, grated
    41 min, 13 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheese Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheese
    whole wheat farfalle pasta or 1/2 lb other pastas and
    13 More
    whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese
    40 min, 14 ingredients
  • Cass's Fantastically Yumm-O Mushroom Spinach Lasagna Cass's Fantastically Yumm-O Mushroom Spinach Lasagna
    fresh mushrooms, washed, stems removed, sliced (or 2-4oz ... and
    12 More
    fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese
    45 min, 13 ingredients
  • Jen's Spinach Chicken Enchiladas Jen's Spinach Chicken Enchiladas
    flour tortilla , fajita-sized and
    10 More
    flour tortilla , fajita-sized, fat-free cream of mushroom soup, fat-free cream of chicken soup, diced jalapenos, chicken broth, garlic, minced, fresh spinach leaves, chopped cilantro (a little less than), salt and pepper, shredded chicken breast (approx. 3 breasts for 6 enchiladas), shredded monterey jack pepper cheese
    50 min, 11 ingredients
  • Turkey, Mushroom & Spinach Manicotti Turkey, Mushroom & Spinach Manicotti
    ground turkey, onion, garlic cloves and
    6 More
    ground turkey, onion, garlic cloves, fat-free ricotta cheese, frozen chopped spinach, manicotti, mushrooms, spaghetti sauce, parmesan cheese
    1 hour 20 min, 9 ingredients
  • Mushrooms stuffed with spinach & ham Mushrooms stuffed with spinach & ham
    mushroom caps , clean & dry, salt, unsalted butter, flour and
    11 More
    mushroom caps , clean & dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, shallots, finely chopped, unsalted butter, squeezed & firmly packed chopped spinach, see notes, ham, finely chopped, bechamel, salt, pepper, unsalted butter , cut in tiny pieces
    16 ingredients




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