Mushrooms stuffed with spinach & ham Recipe

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Mushrooms stuffed with spinach & ham
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Ingredients
16
Count
Nutrition
314
Calories
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Ingredients:

Directions:

  1. Oven at 350
  2. Mushroom Caps (prep these first)
  3. Remove stems and reserve another use
  4. Using spoon, scoop gills & flesh from inside of caps to create uniform cavity, reserve for another use (optional, depends on your mushrooms)
  5. Very lightly coat a large shallow baking dish with cooking spray (large enough to hold mushrooms in one layer)
  6. Salt the caps, place in the baking dish and set aside to await filling
  7. Stuffing
  8. To get 3/4 cups firmly-packed spinach, either (a) chop and cook about 3/4 lb fresh spinach, then squeeze dry -or- (b) defrost 10oz pkg of frozen chopped spinach and squeeze dry
  9. In large skillet, melt butter and cook shallots til soft
  10. Add spinach and cook, stirring frequently, until any remaining moisture has evaporated , about 3-4min
  11. Remove from heat, stir in ham and 1c bechamel
  12. Season to taste
  13. Bechamel (make after the spinach & shallots are cooked)
  14. Melt butter in small saucepan, medium heat
  15. Add flour and, using whisk, stir constantly as it cooks for 2min. Adjust heat as needed, do not brown the roux.
  16. Remove pan from heat and whisk in hot milk, incorporating all the roux
  17. Return to heat and cook, stirring constantly, for 2-3min or until the bechamel is think enough to coat a spoon heavily.
  18. Remove pan from heat, season to taste with salt & pepper
  19. Assembly
  20. Spoon the filling into the caps
  21. Dot with butter pieces
  22. Bake in the upper 3rd of a 350 oven for 10-15min or until the caps are tender and the filling is lightly browned
  23. Serve hot from the oven,3-4 per person
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.48 Kcal (1317 kJ)
Calories from fat 173.24 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 43.32mg 14%
Sodium 514.23mg 21%
Potassium 438.18mg 9%
Total Carbs 21.59g 7%
Sugars 11g 44%
Dietary Fiber 1.62g 6%
Protein 10.35g 21%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 163.18 Kcal (683 kJ)
Calories from fat 89.89 Kcal
% Daily Value*
Total Fat 9.99g 30%
Cholesterol 22.48mg 14%
Sodium 266.82mg 21%
Potassium 227.36mg 9%
Total Carbs 11.2g 7%
Sugars 5.71g 44%
Dietary Fiber 0.84g 6%
Protein 5.37g 21%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.8mg 8%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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