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Mushroom-and-Spinach Quiche in an Oat Crust Recipe

Mushroom-and-Spinach Quiche in an Oat Crust Recipe

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Mushroom-and-Spinach Quiche in an Oat Crust

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 cup regular oats
1/3 cup oat bran
2 tbsp chilled butter or stick margarine, cut into small pieces
3 tbsp cold water
cooking spray
1 cup chopped leek
1 1/4 cups sliced mushrooms
1 cup evaporated fat-free milk
1/4 cup (1 oz) grated fresh parmesan cheese
1/2 tsp salt
1/4 tsp dried dill
1/4 tsp dried thyme
1/4 tsp black pepper
3 large egg whites
2 large eggs
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 oz) finely shredded gruyere or swiss cheese

Directions:

Preheat oven to 375°.
To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add water; stir just until moist. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Roll dough, still covered, into a 10-inch circle.
Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. Remove top sheet of wax paper. Bake at 375° for 7 minutes. Cool on a wire rack.
To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add leek; sauté for 2 minutes. Add mushrooms; saute for 5 minutes. Remove from heat; spoon into a bowl.
Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. Add to mushroom mixture, and stir well. Pour into prepared crust, and sprinkle with Gruyêre cheese. Bake at 375° for 35 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.86 Kcal (569 kJ)
Calories from fat	59.74 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	74.52mg	25%
Sodium	321.21mg	13%
Potassium	175.18mg	4%
Total Carbs	11.34g	4%
Sugars	5.89g	24%
Dietary Fiber	1.4g	6%
Protein	9.42g	19%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	106.9 Kcal (448 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	10%
Cholesterol	58.63mg	25%
Sodium	252.75mg	13%
Potassium	137.84mg	4%
Total Carbs	8.92g	4%
Sugars	4.64g	24%
Dietary Fiber	1.11g	6%
Protein	7.41g	19%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	3%
Iron	1mg	7%
Calcium	128.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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