82 muscle Recipes

granny smith apples, fresh lemon juice, olive oil, sea scallops (about 1 lb), side muscle removed, kosher salt , freshly ground pepper, unsalted butter, hearty sprouts (such as daikon or sunflower) or pea shoots

piquante peppers, seeded and diced (recommended : peppadew), roma tomatoes, seeded and small diced, minced red onion, chopped italian parsley leaves, capers, 1 tbsp roughly chopped, 1 tbsp whole, piquante pepper juice, minced garlic , about 2 cloves, extra-virgin olive oil, freshly cracked black pepper, kosher salt, extra-virgin olive oil, divided, ground beef (80/20 lean muscle to fat ratio), italian turkey sausage, casings removed, yellow onion, small diced , about 1/4 cup, minced garlic, ricotta cheese, sour cream, mozzarella, grated, hard salami , julienned, julienned basil leaves, chopped italian parsley leaves, green onions, thinly sliced, sliced pepperoncini , optional, canola oil, wonton wrappers, halved, kosher salt

beef (muscles for goulash), onions, garlic cloves, carrots, olive oil, wine (red , syrah type), tomatoes (strained juice), nutmeg (grounded ), marjoram (dried ), bay leaf, thyme (dried ), plums (dried optional), raisins (optional), sugar (brown ) (optional), water, salt, pepper, parsley (fresh ), parmesan cheese (grated )

romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

sugar, sherry wine vinegar, fresh blood orange juice (from about 6 oranges), low-salt chicken broth, blood oranges, peeled , separated into segments, lightly packed) fresh parsley leaves , fresh mint leaves, and fresh tarragon leaves, olive oil, divided, coarse kosher salt, brussels sprouts , leaves removed from core, core discarded, sea scallops , side muscles removed

scallops , muscle removed, angel hair pasta, extra virgin olive oil, garlic cloves, white wine, lemon juice, baby arugula

unsalted butter, hazelnuts, skins removed and coarsely chopped, white wine vinegar, coarse salt and pepper, scallop , muscles removed, cut in half horizontally, baby arugula (about 1/2 a lb)

dry white wine, minced garlic, hot pepper sauce, oysters or 12 medium , shucked and drained, scallops , side muscle removed, bacon , cut in half crosswise

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

flour tortilla, i like to use the uncooked kind and cook myself, they taste so much better than the dried, old store, deli ham, deli turkey, onions , dip the store bought chip dip variety usually found in the refrigerated produce section, spinach leaves, cleaned and dried, shredded carrots, shredded cheese , any kind that your kids like, bell peppers

baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

shrimp, peeled and deveined, sea scallops , muscle removed and finely chopped in 1/4-inch dice, fresh lime juice, fresh lemon juice, sugar, salt, jalapeno, seeded and sliced, cilantro, leaves chopped, red onion, thinly sliced

unsalted butter, onion, sliced, salt, garlic cloves, roughly chopped, achiote paste, tomato paste, fish stock or clam juice, black peppercorns, crushed, white vinegar, sea scallops , muscle removed, or rock shrimp, capers or pickled red onions (recipe below) for garnish

raw shrimp, shelled and deveined, bay scallops , trimmed of muscle, salmon fillet, cut in 1/2- inch pieces, red pepper, diced, scallions , sliced on diagonal, jalapeno, minced, lime juice, or enough to cover, olive oil, orange juice, chopped cilantro, mango, diced, pink grapefruit , cut in sections and diced, juice reserved, orange , cut in sections and diced, juice reserved, salt and pepper

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

butter, olive oil, sweet onion (such as vidalia or maui), halved, thickly sliced crosswise, garlic cloves, minced, asparagus tips, sugar snap peas , strings removed, fresh thyme sprigs, canned vegetable broth, fresh lemon juice, heart of romaine lettuce , sliced crosswise into 1-inch strips, frozen peas, thawed, sea scallops , side muscles trimmed, lemon wedges

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

yellow miso (fermented soybean paste), seasoned rice vinegar, mirin (sweet japanese rice wine), grated peeled fresh ginger, vegetable oil, divided, asian sesame oil, divided, baby bok choy , quartered lengthwise, sea scallops , side muscle removed, patted dry