Garlic Scallops With Angel Hair Pasta Recipe

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Garlic Scallops With Angel Hair Pasta
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  1. Wash the scallops and pat dry well with a paper towel.
  2. Cook the pasta in salted water, drain and toss with 1 tbsp of oil to keep it from sticking.
  3. Meanwhile, heat 1 tbsp oil in frying pan, add the garlic and cook for a few seconds. Add wine, and lemon juice and remove from the heat.
  4. Season the scallops with salt and pepper and grill for about a minute on each side, or until just cooked.
  5. Gently reheat the garlic mixture, add the rocket and stir over medium heat for 1-2 minutes, or until wilted.
  6. Toss through the pasta with the remaining oil, and scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.71 Kcal (1347 kJ)
Calories from fat 167.79 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 36mg 12%
Sodium 309.95mg 13%
Potassium 189.76mg 4%
Total Carbs 30.22g 10%
Sugars 1.24g 5%
Dietary Fiber 1.15g 5%
Protein 8.38g 17%
Vitamin C 2.5mg 4%
Iron 80.2mg 446%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 315.86 Kcal (1322 kJ)
Calories from fat 164.74 Kcal
% Daily Value*
Total Fat 18.3g 29%
Cholesterol 35.35mg 12%
Sodium 304.32mg 13%
Potassium 186.32mg 4%
Total Carbs 29.68g 10%
Sugars 1.22g 5%
Dietary Fiber 1.13g 5%
Protein 8.23g 17%
Vitamin C 2.4mg 4%
Iron 78.8mg 446%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

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