Tuna and Boston Lettuce Muscle Salad Recipe

Posted by
Rate It!
Tuna and Boston Lettuce Muscle Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toss together lettuce, olives, and chickpeas; top with cheese and tuna.
  2. Drizzle with dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.7 Kcal (4018 kJ)
Calories from fat 226.84 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 113.65mg 38%
Sodium 2759.57mg 115%
Potassium 59.68mg 1%
Total Carbs 100.15g 33%
Sugars 42.79g 171%
Dietary Fiber 14.71g 59%
Protein 80.49g 161%
Vitamin C 1.9mg 3%
Iron 259.1mg 1440%
Calcium 321.2mg 32%
Amount Per 100 g
Calories 358.23 Kcal (1500 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 39%
Cholesterol 42.42mg 38%
Sodium 1030.08mg 115%
Potassium 22.28mg 1%
Total Carbs 37.38g 33%
Sugars 15.97g 171%
Dietary Fiber 5.49g 59%
Protein 30.04g 161%
Vitamin C 0.7mg 3%
Iron 96.7mg 1440%
Calcium 119.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top