13088 multi grain porridge dalia Recipes

yeast, white flour, multi-grain flour, sugar, salt, eggs, cooking oil, warm water

butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided, vegetable cooking spray

porridge oats (not instant ), water, apple, peeled and sliced

grain rice or special porridge rice, water, milk or rice, salt, sugar , cinnamon and butter for serving

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

short grain rice , washed and drained, raw peanut, holland potato, dried scallops, white bait, shallot , chopped, garlic , chopped, ginger , shredded, oil, spring onions, soy sauce, salt, ground pepper, sesame oil

multi-grain penne pasta, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, taco bell home originals thick n chunky salsa, frozen corn, thawed, green pepper , cut into strips, kraft mexican style 2% milk finely shredded four cheese

multi-grain penne pasta, uncooked, fresh spinach leaves, boneless skinless chicken breasts , cut into bite-sized pieces, dried basil leaves, diced tomatoes, drained, spaghetti sauce, philadelphia neufchatel cheese, cubed, kraft 2% milk shredded mozzarella cheese, divided, kraft grated parmesan cheese

multi grain wraps, neufchatel cheese, leaves romaine lettuce, fresh spinach, deli sliced roast beef, reduced-fat swiss cheese, tomatoes, halved, ground black pepper to taste

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

multi grain pasta, fat free skim milk, olive oil, scallions, mushrooms, thyme, salt, pepper, tuna, cornstarch, water, parmesan

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

multi-grain spaghetti, multi-grain croutons, crushed, chopped fresh flat-leaf parsley, grated lemon zest, olive oil, shallot, thinly sliced, garlic clove, minced, crushed red pepper, shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count), salt, low-sodium chicken broth, dry white wine, lemon juice, black pitted and chopped olives such as kalamata (about 1 tbsp)

grain rice , such as calrose (or short- such as arborio), water, evaporated skim milk, salt, raisins

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups