Dawn's Scampi (Food Network Kitchens) Recipe

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Dawn's Scampi (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the spaghetti according to package directions. Drain; set aside.
  2. Meanwhile, combine the croutons, 1/2 tablespoon of the parsley, and 1 tablespoon of the zest in a small bowl; set aside.
  3. Heat the oil in a large nonstick skillet over medium heat. Add the shallot, garlic, and red pepper. Cook, stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium-high heat, turning occasionally, until the shrimp are opaque, 1 to 2 minutes. Stir in the broth, wine, lemon juice, and olives. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the spaghetti, the remaining 3 tablespoons parsley, and the remaining 1/2 tablespoon zest, tossing to coat well; remove from the heat.
  4. Transfer to a large bowl. Sprinkle with the crouton mixture. Serve at once.
  5. Nutritional analysis per serving:
  6. Calories 330; Total Fat 8.5 g; (Sat Fat 1 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 26 g; Carb 35 g; Fiber 4 g; Cholesterol 130 mg; Sodium 400 mg
  7. Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.52 Kcal (1614 kJ)
Calories from fat 233.62 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 39.45mg 13%
Sodium 954.02mg 40%
Potassium 167.32mg 4%
Total Carbs 46.99g 16%
Sugars 2.56g 10%
Dietary Fiber 3.83g 15%
Protein 11.94g 24%
Vitamin C 7.3mg 12%
Iron 1.1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 223.45 Kcal (936 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 40%
Cholesterol 22.87mg 13%
Sodium 552.96mg 40%
Potassium 96.98mg 4%
Total Carbs 27.24g 16%
Sugars 1.49g 10%
Dietary Fiber 2.22g 15%
Protein 6.92g 24%
Vitamin C 4.2mg 12%
Iron 0.6mg 6%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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