426 multi beneficial Recipes

dried black beans, dried red beans (small, dry ), dried split peas (dry ), dried garbanzo beans (dry ), dried lentils (dry ), dried black-eyed peas (dry ), water, salt

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

barley groats (ground into fine flour), oat flour, white whole wheat flour, navy beans (ground into fine flour), baking powder, baking soda, sugar, salt, vanilla, eggs, buttermilk, butter

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

unbleached bread flour, spelt flour, rye flour, caraway seed, margarine (melted-vegan), sea salt, agave nectar, active dry yeast, milk (i used lukewarm oat ), raisins (optional) or 3/4 cup currants (optional)

milk, water, canola oil (or other vegetable oil), honey, raisins, dark brown sugar, unbleached bread flour, whole wheat flour, rye flour, salt (medium coarse sea ), instant yeast

multi-grain crispbread (wasa), fat-free chicken broth, onion , large, celery ribs, parsley, red apples, pecans, extra virgin olive oil, light butter, raisins, marjoram, savory, ground sage, ground pepper, seasoning salt

uncooked 12-grain cereal (7-grain cereal may also be used), raisins, coarsely chopped almonds, unsalted pumpkin seeds, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, salt, cooking oil, brown sugar, egg, unsweetened applesauce, vanilla

whole wheat flour, unbleached flour, soy flour (find in health food stores), cornmeal, nonfat dry milk powder, rolled oats, wheat germ, yeast, salt, egg, corn oil, water

water, slightly warm, buttermilk, olive oil, honey, bread flour, cornmeal, old fashioned oats, wheat bran, brown sugar , packed, salt, yeast

whole wheat flour, cornmeal, oats, flax seed, ground, baking powder, sugar, water

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

millet sourdough starter, millet flour, warm filtered water, granulated bread yeast, sugar, pancake, sourdough starter, brown rice flour, baking powder, sugar, xanthan gum, non-dairy milk or 1/2-3/4 cup water, vanilla, olive oil, ground flax seeds, boiling water, eggs (optional)

multi-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled

vinegar (any combination of cider, wine, and balsamic), olive oil, lots black pepper, oregano, and (best fresh ) or 3 dashes marjoram (best fresh), basil (best fresh ), crushed garlic cloves, red wine, lemon , juice and rind of, cooked beans (mix as many as possible, with lots of different colors and sizes, including garbanzo and very lightl), chopped scallion, minced red onion, fresh parsley, chopped, goat cheese, grape tomatoes or cherry tomatoes, halved, olive

kahlua, golden syrup, pitted dates, finely chopped, dried figs, chopped finely, raisins, chopped, sultanas, currants, mixed glace fruit (cherries apricot, pineapple, rinds), mixed spice

multi-grain bread, baby spinach, alfalfa sprouts or 1/4 cup mixed sprouts, tomatoes