Multi Grain Yeasted Gluten Free Pancakes Recipe

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Multi Grain Yeasted Gluten Free Pancakes

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Ingredients:

Serving

millet sourdough starter
2 cups millet flour
2 cups warm filtered water
1/4 tsp granulated bread yeast
2 tbsp sugar
pancake
1 1/2 cups sourdough starter
1/2 cup brown rice flour
1 tsp baking powder
2 tbsp sugar
1/4 tsp xanthan gum
1/2-3/4 cup non-dairy milk or 1/2-3/4 cup water
1 tsp vanilla
2 tbsp olive oil
2 tbsp ground flax seeds
5 tbsp boiling water
2 eggs (optional)

Directions:

Sourdough.
In a large glass jar add millet flour, warm water, yeast, and sugar. Mix together with a wooden or plastic spoon. Place a piece of thin cloth over the top of the glass jar (a coffee filter works fine too) and secure it in place with a rubber band. Leave the jar overnight in a relatively warm place or at least a dark cabinet. In the morning, mix the fermented starter (it may look dry on top and bubbly throughout the mixture, that's good!) with a wooden spoon (do not use metal, as it can react with the yeast) before using it.
To continue feeding the starter, every time you use it simply replenish it by adding 1/2 cup of millet flour (or more) with an equal amount of warm water and a tiny bit of sugar. Mix with a wooden spoon, cover with cloth & secure with rubber band and store in a dark cabinet, or warm area.
Pancakes.
In a small bowl mix ground flax seeds and 5 tablespoons HOT water. Set aside to gel. In a large bowl whisk together brown rice flour, baking powder, sugar, and xanthan gum. Add sourdough starter, milk, vanilla, olive oil, and gelled ground flax seed mixture (eggs if using). Heat griddle or large pan for pancakes. Use a 1/4 cup measure to measure out pancakes onto hot griddle or pan. When bubbles begin to form on top of pancakes, flip to cook on the opposite side. Serve hot with dairy free margarine and pure maple syrup. Makes 10-12 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.62 Kcal (3720 kJ)
Calories from fat	115.06 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	54.62mg	18%
Sodium	940.26mg	39%
Potassium	600.44mg	13%
Total Carbs	189.39g	63%
Sugars	18.92g	76%
Dietary Fiber	7.19g	29%
Protein	17.98g	36%
Vitamin C	30.3mg	50%
Vitamin A	5mg	168%
Iron	10.3mg	57%
Calcium	1624.3mg	162%

Amount Per 100 g
Calories	286.36 Kcal (1199 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	20%
Cholesterol	17.6mg	18%
Sodium	303mg	39%
Potassium	193.49mg	13%
Total Carbs	61.03g	63%
Sugars	6.1g	76%
Dietary Fiber	2.32g	29%
Protein	5.79g	36%
Vitamin C	9.8mg	50%
Vitamin A	1.6mg	168%
Iron	3.3mg	57%
Calcium	523.4mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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