Multi Grain Yeasted Gluten Free Pancakes Recipe

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Multi Grain Yeasted Gluten Free Pancakes
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  1. Sourdough.
  2. In a large glass jar add millet flour, warm water, yeast, and sugar. Mix together with a wooden or plastic spoon. Place a piece of thin cloth over the top of the glass jar (a coffee filter works fine too) and secure it in place with a rubber band. Leave the jar overnight in a relatively warm place or at least a dark cabinet. In the morning, mix the fermented starter (it may look dry on top and bubbly throughout the mixture, that's good!) with a wooden spoon (do not use metal, as it can react with the yeast) before using it.
  3. To continue feeding the starter, every time you use it simply replenish it by adding 1/2 cup of millet flour (or more) with an equal amount of warm water and a tiny bit of sugar. Mix with a wooden spoon, cover with cloth & secure with rubber band and store in a dark cabinet, or warm area.
  4. Pancakes.
  5. In a small bowl mix ground flax seeds and 5 tablespoons HOT water. Set aside to gel. In a large bowl whisk together brown rice flour, baking powder, sugar, and xanthan gum. Add sourdough starter, milk, vanilla, olive oil, and gelled ground flax seed mixture (eggs if using). Heat griddle or large pan for pancakes. Use a 1/4 cup measure to measure out pancakes onto hot griddle or pan. When bubbles begin to form on top of pancakes, flip to cook on the opposite side. Serve hot with dairy free margarine and pure maple syrup. Makes 10-12 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.62 Kcal (3720 kJ)
Calories from fat 115.06 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 54.62mg 18%
Sodium 940.26mg 39%
Potassium 600.44mg 13%
Total Carbs 189.39g 63%
Sugars 18.92g 76%
Dietary Fiber 7.19g 29%
Protein 17.98g 36%
Vitamin C 30.3mg 50%
Vitamin A 5mg 168%
Iron 10.3mg 57%
Calcium 1624.3mg 162%
Amount Per 100 g
Calories 286.36 Kcal (1199 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 20%
Cholesterol 17.6mg 18%
Sodium 303mg 39%
Potassium 193.49mg 13%
Total Carbs 61.03g 63%
Sugars 6.1g 76%
Dietary Fiber 2.32g 29%
Protein 5.79g 36%
Vitamin C 9.8mg 50%
Vitamin A 1.6mg 168%
Iron 3.3mg 57%
Calcium 523.4mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 25

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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