Directions:
- Place all ingredients in a sauce pan over medium heat.
- Cook stirring occasionally for 8-10 minutes until fruit if plump and warm.
- Remove from heat.
- Mix in spices.
- Cool before using.
- Will keep in a sterilised jar in a cool; dry place for up to 5 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3479.61 Kcal (14568 kJ) | ||
| Calories from fat | 877.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.47g | 150% | |
|---|---|---|---|
| Sodium | 147.01mg | 6% | |
| Potassium | 5810.93mg | 124% | |
| Total Carbs | 640.04g | 213% | |
| Sugars | 417.08g | 1668% | |
| Dietary Fiber | 67.89g | 272% | |
| Protein | 67.05g | 134% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 25.6mg | 142% | |
| Calcium | 719.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 270.54 Kcal (1133 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 150% | |
|---|---|---|---|
| Sodium | 11.43mg | 6% | |
| Potassium | 451.81mg | 124% | |
| Total Carbs | 49.76g | 213% | |
| Sugars | 32.43g | 1668% | |
| Dietary Fiber | 5.28g | 272% | |
| Protein | 5.21g | 134% | |
| Vitamin C | 3.6mg | 76% | |
| Iron | 2mg | 142% | |
| Calcium | 56mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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