Multi-Grain Breakfast Pancakes Recipe

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Multi-Grain Breakfast Pancakes
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Ingredients:

Directions:

  1. In a large bowl, Mix dry ingredients and sugar. Add egg whites, buttermilk, and vanilla in a small bowl. In a separate bowl or glass measuring cup, melt the butter and whisk together with egg yolks. Whisk together the butter/yolk mixture with the rest of the wet ingredients. Pour the wet ingredients into the dry ingredients. Mix until just combined. Make pancakes on a hot griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1347.97 Kcal (5644 kJ)
Calories from fat 540.42 Kcal
% Daily Value*
Total Fat 60.05g 92%
Cholesterol 459.38mg 153%
Sodium 2325.57mg 97%
Potassium 2067.2mg 44%
Total Carbs 160.95g 54%
Sugars 70.74g 283%
Dietary Fiber 13.62g 54%
Protein 43.71g 87%
Vitamin A 0.4mg 14%
Iron 9.3mg 52%
Calcium 896.4mg 90%
Amount Per 100 g
Calories 192.49 Kcal (806 kJ)
Calories from fat 77.17 Kcal
% Daily Value*
Total Fat 8.57g 92%
Cholesterol 65.6mg 153%
Sodium 332.08mg 97%
Potassium 295.19mg 44%
Total Carbs 22.98g 54%
Sugars 10.1g 283%
Dietary Fiber 1.95g 54%
Protein 6.24g 87%
Vitamin A 0.1mg 14%
Iron 1.3mg 52%
Calcium 128mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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