35 muesli pumpkin Recipes

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

rolled oats, sunflower seeds, almonds, pumpkin seeds, coconut, apple juice, sesame seeds, vegetable oil, dried fruit

butter, sugar (white ), golden syrup, baking soda, all-purpose flour, rolled oats, pumpkin seeds, sunflower seeds, chopped dried apricots, threaded coconut or 2 cups flaked coconut

puffed wheat cereal, puffed corn cereal, extruded natural bran, corn flakes, shredded coconut, pumpkin seeds, papaya, chunks chopped, dried apple, sliced

egg, sugar, honey (i used a creamy 1), mixed seeds , and kernels (i used sesame, sunflower and pumpkin seeds), raisins (optional, but i would include them )

rolled oats, shredded coconut, sunflower seeds, pumpkin seeds, almonds, sunflower oil, honey, dried fruit

rolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

wheat germ, sesame seeds, sunflower seeds, shelled pumpkin seeds, chopped cashews, chopped almonds, shredded coconut, rolled wheat, rolled oats, oil, honey, vanilla extract

oats, barley, rye flakes, wheat germ, sunflower seeds, pumpkin seeds, raisins or 3 tbsp sultanas, dried apricots, finely chopped

thick milled organic rolled oats, macadamia nuts, chopped, sunflower seeds, pumpkin seeds, linseeds (flaxseeds)

oats, raw, shredded wheat biscuits, raw sunflower seeds, sesame seeds, ground, raw wheat germ, lecithin granules, sliced almonds, ground flax seeds, pumpkin seeds

oats, flax seeds, raisins, sunflower seeds, pumpkin seeds, almonds, walnuts, pecans, yogurt, chopped gala apple

firm pears, cored and grated, oats, mixed seeds (i used sesame, sunflower and pumpkin seeds), walnuts, chopped (divided ), agave nectar or 1 tbsp runny honey, apple juice, milk or 100 ml water, yogurt

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

rolled oats, sultana, low-fat milk, crisp green apple, fresh lemon juice, hazelnuts, roughly chopped, pumpkin seeds, sesame seeds, strawberries, hulled and chopped, plain low-fat yogurt, clear honey

quick-cooking oats, pumpkin puree, plain nonfat yogurt, honey, lemon zest, sliced almonds, raisins (optional)

sunflower seeds, pumpkin seeds, rolled oats, wheat flakes, barley, raisins, chopped roasted hazelnuts, coarsely chopped dried apples, chopped dried apricot, shredded coconut