Muesli Cereal Recipe

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Muesli Cereal
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Ingredients
9
Count
Nutrition
450
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Toast the oat flakes for 5 minutes at 400°F.
  2. Combine all ingredients in very large bowl.
  3. Transfer mixture into covered container and store in refrigerator or freezer.
  4. Serve with milk and your choice of fruit - blueberries, strawberries, bananas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.53 Kcal (1882 kJ)
Calories from fat 231.03 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 6.61mg 2%
Sodium 14.85mg 1%
Potassium 469.85mg 10%
Total Carbs 45.08g 15%
Sugars 0.5g 2%
Dietary Fiber 11.27g 45%
Protein 17.71g 35%
Vitamin C 0.3mg 0%
Iron 4.7mg 26%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 138.16 Kcal (578 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 39%
Cholesterol 2.03mg 2%
Sodium 4.57mg 1%
Potassium 144.41mg 10%
Total Carbs 13.86g 15%
Sugars 0.15g 2%
Dietary Fiber 3.46g 45%
Protein 5.44g 35%
Vitamin C 0.1mg 0%
Iron 1.4mg 26%
Calcium 60.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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