Muesli Yogurt Gala Apples Recipe

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Muesli Yogurt Gala Apples
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Ingredients:

  • 4 cups oats
  • 1/3 cup flax seeds
  • 1 cup raisins
  • 1 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup pecans
  • 2 cups yogurt

Directions:

  1. Mix and eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6572.49 Kcal (27518 kJ)
Calories from fat 2679.62 Kcal
% Daily Value*
Total Fat 297.74g 458%
Cholesterol 222.22mg 74%
Sodium 536.69mg 22%
Potassium 8999.48mg 191%
Total Carbs 733.08g 244%
Sugars 110.67g 443%
Dietary Fiber 157.99g 632%
Protein 280.74g 561%
Vitamin C 59.4mg 99%
Iron 132.8mg 738%
Calcium 1946.8mg 195%
Amount Per 100 g
Calories 236.13 Kcal (989 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 458%
Cholesterol 7.98mg 74%
Sodium 19.28mg 22%
Potassium 323.32mg 191%
Total Carbs 26.34g 244%
Sugars 3.98g 443%
Dietary Fiber 5.68g 632%
Protein 10.09g 561%
Vitamin C 2.1mg 99%
Iron 4.8mg 738%
Calcium 69.9mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 155.5
    Points
  • 169
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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