Directions:
- Combine quick-cooking oats and pumpkin puree in a microwave-safe bowl.
- Cover with plastic wrap and nuke for 20 seconds.
- Let sit for 10 minutes.
- Meanwhile, combine plain nonfat yogurt, honey, lemon zest, and sliced almonds in a separate bowl. Add raisins if desired.
- Stir yogurt mixture into the oat mixture and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.54 Kcal (1593 kJ) | ||
| Calories from fat | 98.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 52.96mg | 2% | |
| Potassium | 434.68mg | 9% | |
| Total Carbs | 58.29g | 19% | |
| Sugars | 38.9g | 156% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.2 Kcal (512 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 17% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 17.01mg | 2% | |
| Potassium | 139.59mg | 9% | |
| Total Carbs | 18.72g | 19% | |
| Sugars | 12.49g | 156% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 5.69g | 35% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 60mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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