Directions:
- Mix all ingredints.
- Store in airtigh container.
- Serve with milk or yoghurt and slices of fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 106.56mg | 4% | |
| Potassium | 263.3mg | 6% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.33 Kcal (881 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 9% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 9% | |
| Sodium | 124.84mg | 4% | |
| Potassium | 308.49mg | 6% | |
| Total Carbs | 27.13g | 8% | |
| Sugars | 16.6g | 57% | |
| Dietary Fiber | 2.32g | 8% | |
| Protein | 10.32g | 18% | |
| Vitamin C | 12.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 13% | |
| Calcium | 50.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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