Muesli Cookies Recipe

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Muesli Cookies
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Ingredients
10
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring butter, sugar, and syrup to the boil add soda mix until frothy.
  2. Mix flour, oats, pumpkin seeds,sunflower seeds, apricots, and coconut.
  3. Add hot mixture to dry ingredients.
  4. Mix all and roll into 60 g cookies.work quickly with the mixture as it will harden as it cools.
  5. Bake 160 c for approx 20 mins when cooled completely store in airtight container, they keep very well and are extremely moorish, to make different add chopped Glace Ginger, I sell loads of these.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.39 Kcal (1136 kJ)
Calories from fat 113.92 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 27.84mg 9%
Sodium 95.78mg 4%
Potassium 146.18mg 3%
Total Carbs 35.73g 12%
Sugars 19.22g 77%
Dietary Fiber 2.28g 9%
Protein 5.58g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 391 Kcal (1637 kJ)
Calories from fat 164.13 Kcal
% Daily Value*
Total Fat 18.24g 19%
Cholesterol 40.11mg 9%
Sodium 138mg 4%
Potassium 210.61mg 3%
Total Carbs 51.47g 12%
Sugars 27.69g 77%
Dietary Fiber 3.29g 9%
Protein 8.04g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.8mg 7%
Calcium 33.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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