120 mrs dash green Recipes

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

boneless chicken breasts, soy sauce (low sodium ), honey, vegetable oil, red wine vinegar, fresh lime juice, cumin, garlic clove, minced, crushed red pepper flakes, broccoli slaw mix, cilantro, chopped, sour cream, salt, ground black pepper, ground cayenne pepper, red pepper, sliced, green pepper, sliced, onions, sliced, mrs. dash seasoning mix, vegetable oil, flour tortillas, grated cheddar cheese, salsa (optional), guacamole (optional), sour cream (optional)

chicken breast halves, flour, salt, mrs. dash salt-free garlic and herb seasoning, canola oil, onion, sliced, green pepper, sliced, sliced mushrooms, minced garlic, water, dry red wine

lean ground beef or 3 lbs ground turkey, egg, onion, diced, minced garlic, hot sauce, ketchup, tomatoes , diced may use canned, seasoning salt, black pepper, oregano, mrs. dash seasoning mix, bell peppers, 1 diced 1 sliced for garnish , may use green and red combo, quick oatmeal, water, ketchup, for topping

cream of mushroom soup, rotel, shredded cheddar cheese, diced white onion, diced celery, frozen sweet corn, diced fresh mushrooms, diced bell pepper (red , orange, yellow, or green), boneless skinless chicken breasts, whole wheat tortillas, mrs. dash original blend seasoning (to taste)

tomato sauce, diced tomatoes, salt, pepper, rosemary, mrs. dash seasoning mix, garlic powder, seasoning salt, chopped garlic, ground beef (cooked ), onion, green pepper

cornmeal or 3 tbsp breadcrumbs, parmesan cheese, grated, black pepper, mrs. dash seasoning mix (original flavour), basil, pork loin chops, about 1/2 inch thick, green onions, chopped, garlic, minced, parsley, chopped, egg noodles

fresh tomatoes (1 large), english cucumbers, goat cheese salad dressing (or dressing of your choice), mrs. dash seasoning mix (or seasoning of your choice), green onions, chopped

hard-boiled eggs, chopped, lemon juice, crisp bacon, prepared mustard, green onions with top, mrs. dash seasoning mix, avocados, pitted & chopped, italian salad mix, miracle whip

butter or 1/4 cup margarine, all-purpose flour, chicken broth or 1 1/4 cups water, milk, sage, dried,crushed, thyme, dried &,crushed, mrs. dash seasoning mix (salt free), black pepper, chicken, cooked &,cubed, carrots, sliced, sweet peas (canned or frozen ) or 1 cup green beans (canned or frozen), onion, sliced thinly (fresh or frozen ), refrigerated biscuits (10 biscuits total), paprika , to taste

imitation crabmeat, chopped celery, chopped green pepper, minced red onions, pickle relish, mayonnaise, frozen peas (thawed ), worcestershire sauce, hidden valley original ranch dressing, mrs. dash seasoning mix, lemon juice

extra lean ground beef, onion, chopped, minced garlic clove, salt, pepper, beef broth, taco seasoning, bay leaves, parsley, mrs. dash seasoning mix, paprika, red pepper flakes, cayenne pepper, celery seed, worcestershire sauce, hot pepper sauce, kitchen bouquet, ketchup, brown sugar, frozen sliced carrots, frozen cut green beans, frozen chopped spinach, sliced mushrooms, stewed tomatoes, diced tomatoes, tomato soup, great northern beans, elbow macaroni, parmesan cheese (garnish )

avocados, sour cream or 1/4 cup vegan, minced green onions, lemon juice, chili powder, mrs. dash seasoning mix, mix to taste, crushed garlic clove, tomatoes, chopped jalapeno pepper

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, boiled potatoes, chilled and diced (with skins still on), kidney beans, drained and rinsed, water, salt , to taste, black pepper , to taste, garlic powder, tabasco sauce, mrs. dash seasoning mix

whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo

frozen mixed vegetables, thawed, frozen green peas, thawed, frozen whole kernel corn, thawed, cream of mushroom soup, instant rice, velveeta cheese, cubed, milk, butter, melted, seasoning salt (for no salt) or 1 tsp mrs. dash seasoning mix (for no salt)

lemon juice, onions, chopped, split peas, pearl barley, head green cabbage, large chunks, raisins or 1 cup currants, chopped walnuts, unsweetened soymilk, fresh-squeezed apple juice, water, chopped carrots, oregano, dehydrated vegetable soup mix, mrs. dash table blend seasoning

cream cheese, broken up, cabbage, shredded (red or green ), celery seed, caraway seed, white pepper (optional), salt (optional), mrs. dash seasoning mix (optional)