Directions:
- METHOD#1: Brown ground meat in margarine with remaining ingredients.
- After browning ingredients, simmer for 1 hour.
- Ground turkey can be substituted for beef.
- METHOD#2: Mix all ingredients in crock-pot and cook on low until meat is brown and vegetables are tender.
- Serve on hamburger rolls or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.83 Kcal (117 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 143.85mg | 6% | |
| Potassium | 98.94mg | 2% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.25 Kcal (215 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 264.9mg | 6% | |
| Potassium | 182.21mg | 2% | |
| Total Carbs | 10.89g | 2% | |
| Sugars | 6.32g | 14% | |
| Dietary Fiber | 2.4g | 5% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 34.2mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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