King Ranch Chicken Recipe

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King Ranch Chicken
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  1. Cut chicken breasts into cubes. Cook the pieces in a frying pan with water. Set aside.
  2. In a large bowl, combine soup, tomatoes and chiles, cheese, onion, celery, corn, mushrooms, and pepper. Add Mrs. Dash seasoning to your taste. Add chicken to mix.
  3. Spray a 13X9 Corning Ware dish with cooking spray. Layer two to three tortillas on the bottom of the pan. Add half of the vegetable/soup/chicken mix. Create another layer of tortillas. Spread the rest of the vegetable/soup/chicken mix on the top.
  4. Bake at 350-degrees for 25-30 minutes. Let stand for five minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.35 Kcal (1735 kJ)
Calories from fat 181.86 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 144.83mg 48%
Sodium 918.41mg 38%
Potassium 701.66mg 15%
Total Carbs 13.96g 5%
Sugars 2.08g 8%
Dietary Fiber 1.75g 7%
Protein 46.62g 93%
Vitamin C 27.2mg 45%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 321.9mg 32%
Amount Per 100 g
Calories 125.72 Kcal (526 kJ)
Calories from fat 55.18 Kcal
% Daily Value*
Total Fat 6.13g 31%
Cholesterol 43.94mg 48%
Sodium 278.66mg 38%
Potassium 212.89mg 15%
Total Carbs 4.24g 5%
Sugars 0.63g 8%
Dietary Fiber 0.53g 7%
Protein 14.15g 93%
Vitamin C 8.3mg 45%
Vitamin A 0.2mg 20%
Iron 3.2mg 59%
Calcium 97.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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