Vegetable-Rice Mix Recipe

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Vegetable-Rice Mix
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Ingredients:

Directions:

  1. Place all vegetables in large, sprayed crockpot.
  2. In saucepan, combine soup, rice, cheese, milk, butter, seasoned salt and 1 c water. Heat just enough enough to mix and pour over vegetables.
  3. Cover and cook on low 4-5 hours.
  4. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.17 Kcal (1148 kJ)
Calories from fat 91.74 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 16.71mg 6%
Sodium 747.83mg 31%
Potassium 360.91mg 8%
Total Carbs 36.27g 12%
Sugars 7.26g 29%
Dietary Fiber 5.41g 22%
Protein 9.4g 19%
Vitamin C 19.8mg 33%
Iron 1.6mg 9%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 130.67 Kcal (547 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 16%
Cholesterol 7.96mg 6%
Sodium 356.43mg 31%
Potassium 172.01mg 8%
Total Carbs 17.29g 12%
Sugars 3.46g 29%
Dietary Fiber 2.58g 22%
Protein 4.48g 19%
Vitamin C 9.5mg 33%
Iron 0.8mg 9%
Calcium 72.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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