Pork Chops Parmesan Recipe

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Pork Chops Parmesan
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  1. Combine cornmeal, Parmesan cheese, pepper, Mrs.Dash, and basil.
  2. Trim pork chops of visible fat and dredge in mixture.
  3. Coat skillet with cooking spray and put on medium heat.
  4. Put chops in skillet and reduce heat to medium low.
  5. Saute 10 minutes each side.
  6. Add onion and garlic.
  7. Continue sauteeing another 10 minutes, stirring to prevent sticking.
  8. Sprinkle with parsley to garnish and serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.17 Kcal (1684 kJ)
Calories from fat 83.5 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 111.52mg 37%
Sodium 91.35mg 4%
Potassium 606.99mg 13%
Total Carbs 46.08g 15%
Sugars 1.7g 7%
Dietary Fiber 2.47g 10%
Protein 31.43g 63%
Vitamin C 6.3mg 10%
Iron 3.8mg 21%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 218.93 Kcal (917 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 14%
Cholesterol 60.71mg 37%
Sodium 49.73mg 4%
Potassium 330.43mg 13%
Total Carbs 25.09g 15%
Sugars 0.92g 7%
Dietary Fiber 1.34g 10%
Protein 17.11g 63%
Vitamin C 3.4mg 10%
Iron 2.1mg 21%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free,
  • low sodium

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