Country Chicken Recipe

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Ingredients:

Serving

6 chicken breast halves
1/2 cup flour
1/2 tsp salt
1 tbsp mrs. dash salt-free garlic and herb seasoning
3 tbsp canola oil
1 large onion, sliced
1 small green pepper, sliced
1 1/2 cups sliced mushrooms
1/2 tsp minced garlic
1 cup water
1/2 cup dry red wine

Directions:

Heat oil in heavy skillet on medium high heat. Combine flour, salt and Mrs. Dash in a medium bowl(set aside a tablespoon); dredge chicken breasts in flour mixture and brown in skillet, 2 or 3 at a time. Set aside.
Brown onion and mushroom in same skillet, add green pepper and garlic, saute for an additional 5 minutes.
Add water and stir, dissolving most of the browned bits from the bottom of the skillet. Add red wine and bring mixture to a boil. Slowly sprinkle reserve flour mixture into boiling sauce, stirring constantly to prevent lumps, until sauce is desired thickness (you probably won't use all of the reserved flour mixture).
Heat oven at 325. Place chicken in lidded casserole dish, pour sauce over top; cover and bake for 30 to 45 minutes. Sprinkle parsley over top for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.84 Kcal (908 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	6.15mg	2%
Sodium	556.05mg	23%
Potassium	196.13mg	4%
Total Carbs	19.39g	6%
Sugars	2.29g	9%
Dietary Fiber	2.46g	10%
Protein	4.74g	9%
Vitamin C	12.2mg	20%
Iron	1.1mg	6%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	136.52 Kcal (572 kJ)
Calories from fat	67.8 Kcal
		% Daily Value*
Total Fat	7.53g	18%
Cholesterol	3.87mg	2%
Sodium	350.09mg	23%
Potassium	123.48mg	4%
Total Carbs	12.21g	6%
Sugars	1.44g	9%
Dietary Fiber	1.55g	10%
Protein	2.98g	9%
Vitamin C	7.7mg	20%
Iron	0.7mg	6%
Calcium	33.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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