51297 moroccan prunes fat Recipes

boneless skinless chicken thighs, garlic cloves, crushed (for marinade), orange juice, extra virgin olive oil, chopped fresh cilantro, chopped fresh mint, ground cumin, ground nutmeg, extra virgin olive oil, yellow onion, garlic clove, minced, dried apricot , soaked overnight just covered by water, prune (that have been quartered), chicken stock, kosher salt

stewing beef, cubed, olive oil, onions, peeled and quartered, garlic cloves, crushed, carrots, peeled & cut into chunks, tomatoes, diced, dates, pitted and whole, prunes, pitted and whole, honey, beef stock, cinnamon stick, ras el hanout spice mix, salt and pepper, toasted sliced almonds, fresh coriander, chopped (optional)

olive oil, whole skinless chicken legs (drumsticks and thighs attatched), salt and pepper, onion, halved and thinly sliced, water, turmeric, ground ginger, ground cinnamon, pitted prunes

oil, onions, chopped, ground ginger (i prefer using fresh ), ground paprika, ground cumin, cinnamon stick, vegetables, peeled and cut into large chunks (carrot, eggplant, orange sweet potato, parsnip, potato, pumpkin), preserved lemon, rinsed , pith and flesh removed, thinly sliced, peeled tomatoes, vegetable stock, dried pear halves, halved, pitted prunes, zucchini, cut into large chunks, instant couscous, olive oil, chopped fresh flat-leaf parsley (a.k.a italian parsley), almonds

lemons (3/4 lb. total ), ground coriander, ground dried turmeric, ground ginger, ground cumin, salt, honey, chopped red onion (about 1/2 lb.), dried apricots, dried pitted prunes, boned center-cut pork loin roasts (1 1/4 lb. each), fat-skimmed beef broth

olive oil, lamb loin chops (each 1 to 1 1/2 in. thick and about 4 oz.), rinsed and patted dry, onion (8 oz.), peeled and chopped, garlic, peeled and minced or pressed, ground cinnamon and ground cumin, fat-skimmed chicken broth, tomato paste, dried apricots or pitted prunes (or some of each), garbanzos, drained and rinsed, chopped parsley

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

granulated sugar, dry white wine, vanilla bean, cinnamon stick, thick strips of orange zest, pitted prunes, light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

carrots (peeled and slices 1/4 inch thick ), olive oil, moroccan seasoning, red quinoa, white quinoa, water (or vegetable broth), moroccan seasoning1 cup chickpeas (drained and rinsed ), red onion (diced ), raisins, pine nuts (toasted ), handful parsley (chopped ), olive oil, lemon (zest and juice), moroccan seasoning, salt and pepper

butternut squash, garlic cloves, unpeeled, curry powder, ground cumin, ground coriander, ground red pepper, fat-free , less-sodium chicken broth, divided, low-fat milk, salt, reduced-fat sour cream, fresh chopped cilantro (optional)

ancho chilies, water, whole garlic cloves, yellow onion, chopped, ground turmeric, ground cinnamon, ground cumin, ground coriander, chopped tomatoes, butternut squash, halved, seeded, peeled, and cut into 1/2-inch cubes, chickpeas, zucchini, cut into 1/2-inch dice, sliced dried apricot, sliced pitted prune

eggplant (peeled, cut into 1-inch cubes ), yellow pepper, diced, canned tomatoes, prune, red onion, sun-dried tomatoes packed in oil , cut into strips, tomato paste, balsamic vinegar, garlic cloves, crushed, turmeric, cinnamon, red chilies, chicken breasts, chickpeas, rinsed and drained, smooth peanut butter

ground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted

granulated sugar, dry white wine, vanilla bean, cinnamon stick, three 1-inch-thick strip of orange zest, pitted prunes (about 3/4 lb), light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt

pitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)

butter or 1 cup margarine, softened, sugar, vanilla extract, eggs, flour, salt, cream of tartar, baking soda, plain yogurt, grated lemon rind, fresh prunes, diced or 2 cups dried prunes, soaked and diced, chopped nuts