Prune Upside-Down Cakes Recipe

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Prune Upside-Down Cakes
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Ingredients
18
Count
Nutrition
744
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. MAKE THE TOPPING Preheat the oven to 350°. In a medium saucepan, combine the granulated sugar, white wine, vanilla bean, cinnamon stick, orange zest and 3 cups of water and bring to a boil. Simmer over moderate heat for 10 minutes. Add the prunes and simmer over moderately low heat until plumped and tender but not falling apart, about 25 minutes. Using a slotted spoon, transfer the prunes to a plate to cool.
  2. Coat eight 1-cup ramekins with vegetable oil spray and set them on a sturdy rimmed baking sheet.
  3. In a small saucepan, combine the brown sugar and butter with 1/4 cup of water and bring to a boil, stirring to dissolve the sugar. Let cool slightly. Divide the caramel and poached prunes among the ramekins.
  4. MAKE THE CAKES In a medium bowl, whisk the orange juice with the buttermilk, eggs, oil, granulated sugar and 1/4 cup of the yogurt. In a large bowl, whisk the flour with the baking powder, baking soda and salt. Whisk the egg mixture into the dry ingredients until smooth. Divide the batter among the ramekins, filling them a little more than half full. Spray a sheet of parchment paper with vegetable oil spray and invert it over the ramekins. Set another baking sheet on the parchment.
  5. Bake the cakes for about 1 hour and 10 minutes, until a tester inserted in the centers comes out clean. Let the cakes cool for 10 minutes, then run a thin knife around the edges and invert them onto plates, allowing any caramel in the ramekins to drip over the cakes. Spoon a dollop of the remaining 1/2 cup of yogurt on top of each cake and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.41 Kcal (3117 kJ)
Calories from fat 203.36 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 72.32mg 24%
Sodium 400.99mg 17%
Potassium 601.45mg 13%
Total Carbs 123.4g 41%
Sugars 89.11g 356%
Dietary Fiber 2.11g 8%
Protein 7.88g 16%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 282.91 Kcal (1184 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 35%
Cholesterol 27.48mg 24%
Sodium 152.4mg 17%
Potassium 228.58mg 13%
Total Carbs 46.9g 41%
Sugars 33.86g 356%
Dietary Fiber 0.8g 8%
Protein 2.99g 16%
Vitamin C 2.3mg 10%
Iron 0.8mg 12%
Calcium 55.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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