Directions:
- In a shallow non-metallic dish, mix the chicken with the crushed garlic, orange juice, 1/4 cup olive oil, cilantro, mint, cumin and nutmeg. Cover, and let marinate overnight (but give it a stir at least once).
- In a large dutch oven, heat 2 TBS oil over med/ high heat. Halve the onion lengthwise and thinly slice it crosswise. Add the onion and the minced garlic to the pot, and stir until softened and cooked, but not browned. Remove from pot and set aside.
- Add 1 more tablespoon of the oil and add the chicken, reserving the marinade. Brown the chicken in the pot and then add the onions, prunes, apricots and their soaking liquid, marinade, chicken stock and salt (tip: “rinse” the marinade dish with the chicken stock to ensure that all of the spices, etc, make it into the pot).
- Bring to a boil, then immediately lower to a simmer and cover with a lid. Simmer for 2-2 1/2hours. Towards the end, remove the lid from the pot to allow the liquid to evaporate a little.
- Serve warm and sprinkled with sesame seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.95 Kcal (3605 kJ) | ||
| Calories from fat | 698.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.56g | 119% | |
|---|---|---|---|
| Cholesterol | 150.44mg | 50% | |
| Sodium | 299.33mg | 12% | |
| Potassium | 584.21mg | 12% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.2mg | 68% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 318.12 Kcal (1332 kJ) | ||
| Calories from fat | 257.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 119% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 50% | |
| Sodium | 110.6mg | 12% | |
| Potassium | 215.87mg | 12% | |
| Total Carbs | 9.57g | 9% | |
| Sugars | 5.66g | 61% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 6.3g | 34% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 4.5mg | 68% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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