Directions:
- In a saucepan, combine the chilies and water and bring to a boil. Remove from heat. Cover and let stand for 15 minutes.
- Transfer the chilies to a work surface; reserve the liquid.
- Discard the stems and seeds from the chilies.
- In a food processor or blender, combine the chilies with 4 whole garlic cloves and 1/2 cup of the liquid. Process until smooth. Set aside.
- Heat a heavy pot over medium heat. Coat the pot with nonstick cooking spray.
- Chop the remaining 4 garlic cloves and add to the pot, along with the onion, turmeric, cinnamon, cumin, and coriander.
- Sauté until the onion and garlic have softened, about 5 minutes.
- Stir in the tomatoes and their juices, butternut squash, and the chili puree.
- Cover and simmer, stirring occasionally, until the squash is just tender, about 25 minutes.
- Stir in the chickpeas with their liquid, the zucchini, dried apricots, and prunes. Simmer, uncovered, until all the squashes are tender, about 15 minutes more.
- Transfer to a warmed serving dish and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.37 Kcal (768 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 22.05mg | 1% | |
| Potassium | 616.08mg | 13% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Sodium | 9.9mg | 1% | |
| Potassium | 276.66mg | 13% | |
| Total Carbs | 16.9g | 13% | |
| Sugars | 8.03g | 71% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 1.77g | 8% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 15% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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