Prune Plum Nut Bread Recipe

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Prune Plum Nut Bread
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly grease and flour two 9 x 5 x 2 1/2-inch loaf pans.
  3. Wash and dry the plums, but do not peel, dice into small pieces.
  4. If using dried prunes, soak them in warm water for about 15 minutes pat them dry and dice them.
  5. In a large bowl, cream butter, sugar and vanilla until fluffy.
  6. Add eggs, one at a time, beating well after each addition.
  7. Sift together flour, salt, cream of tartar and baking soda.
  8. Blend yogurt and lemon peel, add to creamed mixture alternately with dry ingredients.
  9. Stir until well-blended.
  10. Add diced plums/prunes and nuts; mix well.
  11. Divide batter between the 2 prepared loaf pans and bake for 50 to 55 minutes or until cake tester inserted in center of bread comes out clean.
  12. Remove loaves from oven; let cool in pans for 10 - 15 minutes, then invert loaves onto cooling rack, and let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.22 Kcal (3380 kJ)
Calories from fat 293.96 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 99.04mg 33%
Sodium 1134.25mg 47%
Potassium 1049.39mg 22%
Total Carbs 122.68g 41%
Sugars 58.47g 234%
Dietary Fiber 7.48g 30%
Protein 10.87g 22%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 6.3mg 35%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 340.13 Kcal (1424 kJ)
Calories from fat 123.86 Kcal
% Daily Value*
Total Fat 13.76g 50%
Cholesterol 41.73mg 33%
Sodium 477.93mg 47%
Potassium 442.17mg 22%
Total Carbs 51.69g 41%
Sugars 24.64g 234%
Dietary Fiber 3.15g 30%
Protein 4.58g 22%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 6%
Iron 2.6mg 35%
Calcium 73.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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