70 moroccan fat Recipes

eggplants (peeled, cut into 1-inch cubes ), yellow pepper, diced, roma tomato (cut into 1/2-inch chunks ), raisins, red onion, sun-dried tomatoes packed in oil , cut into strips, tomato paste, balsamic vinegar, garlic cloves, crushed, turmeric, salt, hot red pepper flakes, chicken thighs, skin and visible fat removed, chickpeas, rinsed and drained, smooth peanut butter

ground lean lamb, yellow onion, finely chopped, fresh breadcrumb (fine ), chopped fresh mint, garlic cloves, finely chopped, ground cumin, ground coriander, salt (plus more to taste), ground cayenne pepper, tomato, diced, chopped fresh cilantro, whole wheat pita bread, plain yogurt (whole milk or low fat), alfalfa sprout

dipping sauce, low-fat greek yogurt, shredded zest of 1 lemon, chopped fresh mint leaves, extra-virgin olive oil, kosher salt, grated or minced garlic, grated or minced fresh ginger, grated or minced garlic, ras el hanout, salt, freshly ground black pepper, ground lamb, ground beef chuck, olive oil or canola oil, mint sprigs

lean ground lamb, extra-virgin olive oil, vertically sliced onion, diagonally cut carrot, ground cumin, ground cinnamon, ground coriander, ground red pepper, fat-free , lower-sodium chicken broth, golden raisins, tomato paste, grated lemon rind, salt, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

ground cumin, ground coriander seeds, salt, ground ginger, garlic powder, dried oregano, ground cinnamon, black pepper, skinless, boneless turkey breast halves, fresh orange juice, dried cranberries, olive oil, garlic cloves, sliced, chopped onion, chopped red bell pepper, water, curry powder, salt, fat-free , less-sodium chicken broth, uncooked couscous, chopped fresh basil, chopped fresh cilantro, grated lemon rind, chopped peeled lemon sections

salt, coarsely ground pepper, ground ginger, ground cinnamon, ground cardamom, ground red pepper, rolled boned leg of lamb, vegetable oil, chopped red onion, dry red wine, garlic cloves, chopped, fat-free beef broth, all-purpose flour, water, spiced pear butter, spiced plum butter

vegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted

baby carrots, lentils, uncooked, frozen chicken breast tenders, minced garlic, salt, salt-free moroccan rub (or 3/4 tsp ground turmeric, 1/2 tsp ground red pepper, and 1/2 tsp ground cinnamon), fat-free , reduced-sodium chicken broth

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)

ground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)

all-purpose flour, ground cumin, ground coriander, ground red pepper, salt, ground cinnamon, skinned, boned chicken breast , cut into 1-inch pieces, olive oil, low-salt chicken broth, raisins, ground turmeric, tube wild-mushroom polenta , cut crosswise into 12 slices, plain fat-free yogurt, sliced almonds, toasted, chopped fresh cilantro

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

ground coriander, dried mint flakes, ground cinnamon, salt, black pepper, skinned, boned chicken breast halves, olive oil, divided, sliced onion, fat-free , less-sodium chicken broth, thawed orange juice concentrate, undiluted, green olives, sliced

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted

all-purpose flour, boneless leg of lamb, trimmed and cut into bite-sized pieces, canola oil, chopped onion, chopped carrot, grated peeled fresh ginger, tomato paste, dried oregano, ground cinnamon, ground coriander, salt, ground cardamom, freshly ground black pepper, garlic cloves, minced, water, grated lime rind, grated orange rind, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped poached quinces (about 2 quince quarters), chopped fresh mint, sambal oelek (ground fresh chile paste) or chile paste with garlic, grated peeled fresh ginger, ground cinnamon, garlic clove, minced

ground cumin, ground coriander, salt, ground ginger, garlic powder, dried oregano, ground cinnamon, black pepper, skinless boneless turkey breast halves, fresh orange juice, dried cranberries, olive oil, garlic cloves, sliced, chopped onion, chopped red bell pepper, water, curry powder, salt, reduced-sodium fat-free chicken broth, uncooked couscous, chopped fresh basil, chopped fresh cilantro, grated lemon rind, chopped peeled lemon , sections

sweet paprika, ground cumin, garlic salt, ground coriander, ground cinnamon, lamb loin chops, trimmed, olive oil, fat-free , less-sodium chicken broth, fresh orange juice, grated carrot, uncooked couscous, minced green onions