Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 5 minutes or until browned. Remove chicken from pan. Add onion and next 6 ingredients (onion through garlic) to pan; sauté 3 minutes. Add tomato paste, and cook 1 minute, stirring constantly. Stir in chicken, lentils, broth, water, and raisins. Reduce heat, and cook 5 minutes or until chicken is done, stirring occasionally. Add rice; cook 1 minute or until thoroughly heated, stirring frequently. Sprinkle with parsley and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1644.87 Kcal (6887 kJ) | ||
| Calories from fat | 856.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.12g | 146% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 911.06mg | 38% | |
| Potassium | 2141.85mg | 46% | |
| Total Carbs | 140.4g | 47% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 40.89g | 164% | |
| Protein | 68.8g | 138% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 60.5mg | 336% | |
| Calcium | 367.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 238.37 Kcal (998 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 146% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 40% | |
| Sodium | 132.03mg | 38% | |
| Potassium | 310.39mg | 46% | |
| Total Carbs | 20.35g | 47% | |
| Sugars | 2.65g | 73% | |
| Dietary Fiber | 5.93g | 164% | |
| Protein | 9.97g | 138% | |
| Vitamin C | 2.8mg | 32% | |
| Iron | 8.8mg | 336% | |
| Calcium | 53.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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