Directions:
- Prepare grill.
- Combine paprika and next 4 ingredients in a small bowl; stir well to combine. Reserve 1 1/2 teaspoons spice mixture, and set aside.
- Brush lamb chops with olive oil; rub 4 1/2 teaspoons spice mixture on both sides of lamb chops. Set lamb chops aside.
- Combine chicken broth, orange juice, carrot, and reserved 1 1/2 teaspoons spice mixture in a medium saucepan, and bring to a boil. Stir in couscous and green onions. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed. Fluff mixture with a fork; keep warm.
- Place lamb chops on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve lamb chops with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.52 Kcal (1484 kJ) | ||
| Calories from fat | 169.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 236.4mg | 10% | |
| Potassium | 343.02mg | 7% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.71 Kcal (865 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 29% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 16% | |
| Sodium | 137.83mg | 10% | |
| Potassium | 200mg | 7% | |
| Total Carbs | 16.16g | 9% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 10.51g | 36% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 18% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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