6916 morning smoothies for two Recipes

frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

frozen strawberries, frozen blueberries, handful of fresh raspberries, fresh peach cut in peices, vanilla soy yogurt, scoop whey protien powder, flax oil, pure cranberry juice (not coctail), light vanilla soy milk

two bags of mixed greens, a bunch of green onions sliced with tops, two salad tomatoes chopped, english cucumer sliced and quartered, two small or 1 large can black olives, carrots sliced thin, sm box fresh mushrooms, sliced, green pepper, sliced, red pepper, sliced, yellow pepper sliced, orange pepper sliced, mexican blend or italian blend cheese, crutons, ranch, italian, french , oil and vinegar dressings

potato, cheddar cheese (or less , i like a lot of cheese), sour cream, chives, milk (skim is fine), bacon bits (optional)

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

two large loaves ), flour, yeast, tepid water, sugar, wine glasses of olive oil, warm red wine, salt, mastic grounded, walnuts, roughly chopped, raisins, coarsely chopped almonds, stoned and cut dates, dried spoon sweets (or fruits glaces), cinnamon and ground cloves, peel of two oranges, finely chopped, orange juice, brandy, olive oil, sesame seeds, chopped walnuts

all-purpose flour, whole wheat flour, white sugar, ground cinnamon, baking powder, baking soda, salt, grated carrots, apple - peeled, cored, and chopped, raisins, egg, egg whites, apple butter, vegetable oil, vanilla extract, chopped walnuts, toasted wheat germ

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced

two 16-oz containers strawberries, two 6-oz containers blueberries, blackberries, granulated sugar, grated lemon zest, fresh lemon juice, kosher salt, cream cheese, heavy cream, pure vanilla extract, prepared angel food cake (about 12 oz), sugar, for garnish , optional, apple jelly or apricot preserves, for garnish, optional

two cans refried beans, hot salsa, onion diced, shredded cheddar or mexican blend cheese, two 8 oz packages of cream cheese, sour cream, spicy taco seasoning, hamburger, lettuce chopped, tomatoes diced, tortilla chips

two cups warm water, four cups white flour, baking powder ., half a cup sugar ., salt ., two tbsp butter or margarine, quarter cup warm milk, corn oil for deep-frying .

lean slab bacon, in 1 piece, whole pig s foot or two halves, yellow onions--1 whole, 7 sliced 1/4 inch thick, water, rendered pork fat or vegetable oil, salt, all-purpose flour, two 12-oz bottle brown ale, rosemary, freshly ground pepper, rustic bread, cubed, unsalted butter, melted, garlic, peeled, shredded gruy re cheese (about 1/2 lb)

white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped