African Doughnuts Recipe

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African Doughnuts
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Ingredients:

Directions:

  1. When preparing the dough, bring all the liquid ingredients to room temperature and kneed them together with the dry ingredients until the dough is smooth.
  2. To make sure that the doughnuts are not oily, use hot corn oil for cooking.
  3. Test the oil by putting a small piece of dough into the pan.
  4. The dough should gradually sizzle and turn brown.
  5. You know that you can cut whatever shapes you want for the doughnuts before placing them into the hot oil 360F
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.3 Kcal (47 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 27.28mg 9%
Sodium 27.31mg 1%
Potassium 94.29mg 2%
Total Carbs 0.47g 0%
Dietary Fiber 0.02g 0%
Protein 0.95g 2%
Iron 0.2mg 1%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 137.6 Kcal (576 kJ)
Calories from fat 80.41 Kcal
% Daily Value*
Total Fat 8.93g 1%
Cholesterol 332.35mg 9%
Sodium 332.74mg 1%
Potassium 1148.71mg 2%
Total Carbs 5.66g 0%
Dietary Fiber 0.2g 0%
Protein 11.61g 2%
Iron 2.6mg 1%
Calcium 489.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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