42172 montego grilled fish caribbean salsa Recipes

river fish , gutted and cleaned, but with heads intact (use small ones), ground lean pork, fresh gingerroot, peeled and chopped finely, garlic cloves, chopped finely, red bird s eye chilies, chopped finely, chopped fresh cilantro, salt , for sprinkling on fish, banana leaf

fresh lime juice, canola oil, garlic cloves, minced, chili powder, ground cumin, salt, freshly ground black pepper, ground cayenne pepper, firm white fish fillets, fat-free whole-wheat tortillas, tomato-green onion relish, lime wedges

zucchini (sliced ), salsa, shredded monterey jack cheese (optional)

assorted medium squash (about 3 1/2 lb.), olive oil, kosher salt, raw, unsalted, shelled pepitas (pumpkin seeds), toasted, salsa verde, crumbled goat cheese

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

frozen lemon butter grilled fish fillets, olive oil, yellow summer squash, halved and sliced, sweet orange peppers, chopped, chopped red onion, fresh salsa, drained, feta cheese, cubed, ready-to-serve rice pilaf with orzo pasta

halibut fillets, cut into chunks, cajun seasoning (i use tony chachere s), shredded green cabbage, shredded red cabbage, cider vinegar (or a vinegar of your choice), sour cream, green onions, chopped, salt, flour tortillas, lemon wedge, salsa, tartar sauce, guacamole

mahi mahi (can try halibut or another meaty fish), canola oil, chili powder, paprika, lemon , juice of, parsley, soft tortillas, queso fresco (i know that you aren tsp supposed to use cheese with seafood, but this worked really well!), lettuce (i used baby romaine) or cabbage, shredded (i used baby romaine), tomato, purple onion, green onion, sour cream, salsa, sriracha chili sauce mixed with mayonnaise (yum!)

fish fillets (any firm will do), seasoned bread crumbs, salt and pepper, vegetable oil, salsa, shredded mozzarella cheese or 8 oz provolone cheese

tamari, lime juice (about 2 juicy limes), water, red chili paste, garlic cloves, honey, coconut milk, mahi mahi, skin removed, fish sauce, lime juice (about 2 juicy limes), sesame oil, red chili paste, coconut milk, peanut butter, maple syrup (optional), red pepper flakes (optional), red cabbage, thinly sliced, carrots, shaved or peeled, daikon radish , cut into matchsticks, red onion, thinly sliced, cilantro, chopped, flour tortilla, avocado, sliced

store-bought waffle fries, white fish , such as halibut, skinless, salt and freshly ground black pepper, extra-virgin olive oil, crusty rolls, split, mayonnaise, garlic, grated, capers, pitted chopped green olives, handful flat-leaf parsley, finely chopped, ketchup, worcestershire sauce , eyeball it, hot sauce, prepared horseradish , your preference, lemon, celery salt , to season fries, red onion, very thinly sliced, green or red leaf lettuce leaves, slaw salad , recipe follows

low fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated

barbecue sauce, red wine vinegar, olive oil, avocado, peeled , seed removed, and large diced, chipotle chili in adobo, chili lime tortillas, spray olive oil, mesclun greens, boneless, skinless chicken breasts, grilled , julienned, favorite salsa

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

fresh salmon , whole gutted and cleaned. (you can also use fillets), olive oil , depending upon the size of your fish, lemon juice , depending upon taste and the size of fish, salt , to taste, oregano (rigani) or 2 -3 tbsp thyme, crushed, lemon, sliced thin (for whole fish grilled in foil)

uncooked long-grain white rice, water, oil, boneless skinless chicken breast halves, cut into bite-sized pieces, old el paso thick n chunky salsa, orange marmalade, brown sugar, fresh lime juice, allspice, chopped fresh cilantro, fresh lime wedge, if desired, fresh orange wedge, if desired

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste

whole striped bass or rockfish (1 1/2 to 2 lbs. each), cleaned and scaled, thyme sprigs, dill sprigs, dried or fresh bay leaves, garlic, sliced, olive oil, salt and pepper, warm corn tortillas, tomatillo salsa, shredded iceberg lettuce, chopped roma tomatoes, chopped fresh cilantro, lime wedges