Blue Ribbon Caribbean Salsa Chicken Recipe

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Blue Ribbon Caribbean Salsa Chicken
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  1. Cook rice in water as directed on package.
  2. Meanwhile, heat oil in large skillet over medium-high heat until hot.
  3. Add chicken; cook and stir 7 minutes or until chicken is no longer pink.
  4. In medium bowl, combine salsa, marmalade, brown sugar, lime juice and allspice; mix well.
  5. Add to chicken; mix well.
  6. Bring to a boil.
  7. Reduce heat to low; cover and simmer 5 to 10 minutes, stirring occasionally.
  8. Stir in cilantro.
  9. Serve over hot cooked rice.
  10. Garnish with lime and orange wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.8 Kcal (1728 kJ)
Calories from fat 94.56 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 139.24mg 46%
Sodium 1217.67mg 51%
Potassium 706.04mg 15%
Total Carbs 32.4g 11%
Sugars 17.49g 70%
Dietary Fiber 1.27g 5%
Protein 49.42g 99%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 84.65 Kcal (354 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 16%
Cholesterol 28.55mg 46%
Sodium 249.69mg 51%
Potassium 144.78mg 15%
Total Carbs 6.64g 11%
Sugars 3.59g 70%
Dietary Fiber 0.26g 5%
Protein 10.13g 99%
Vitamin C 0.7mg 6%
Iron 0.1mg 3%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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