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Grilled Fish Sammies with Garlic Tartar Sauce and Baked Waffle Fries with Spicy Bloody Ketchup and a Slaw Salad (Rachael Ray) Recipe

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Grilled Fish Sammies with Garlic Tartar Sauce and Baked Waffle Fries with Spicy Bloody Ketchup and a Slaw Salad (Rachael Ray)
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Ingredients
19
Count
Nutrition
1035
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F and bake fries 20 minutes, or according to package directions, turning once.
  2. Heat skillet or grill or grill pan over medium-high heat.
  3. Season the fish with salt and pepper and coat with about 1 tablespoon extra-virgin olive oil.
  4. Toast rolls on grill or heat broiler and set them in the middle of the oven to brown, then reserve.
  5. Combine mayonnaise with grated garlic, capers, olives, parsley.
  6. Combine ketchup with Worcestershire, hot sauce, horseradish and lots of black pepper.
  7. Cook fish 3 to 4 minutes on each side until firm, opaque and cooked through. Squeeze lemon over cooked fish.
  8. Remove fries from oven and season with celery salt and pepper.
  9. Place fish on rolls with lettuce, red onion and tartar sauce. Serve fries alongside with bloody ketchup.
  10. Slaw Salad:
  11. 1 bulb fennel with tops, thinly sliced plus 1/4 cup fennel tops
  12. 1/2 head red cabbage, shredded
  13. 1/4 cup honey
  14. 1/4 cup cider vinegar
  15. 2 tablespoons grill seasoning (recommended: McCormick's)
  16. 1 tablespoon poppy seeds
  17. 1 1/2 tablespoons toasted sesame seeds
  18. 1/4 cup extra-virgin olive oil
  19. In a large bowl, combine the fennel, fennel tops and red cabbage. In a separate small bowl, combine the honey, cider vinegar, grill seasoning, poppy seeds, and sesame seeds. Slowly whisk in the olive oil. Pour the dressing over the salad and toss together.
  20. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.78 Kcal (4332 kJ)
Calories from fat 522.16 Kcal
% Daily Value*
Total Fat 58.02g 89%
Cholesterol 28.94mg 10%
Sodium 1500.83mg 63%
Potassium 1409.61mg 30%
Total Carbs 69.99g 23%
Sugars 5.23g 21%
Dietary Fiber 11.27g 45%
Protein 19.07g 38%
Vitamin C 50.6mg 84%
Iron 8.6mg 48%
Calcium 311.2mg 31%
Amount Per 100 g
Calories 107.39 Kcal (450 kJ)
Calories from fat 54.19 Kcal
% Daily Value*
Total Fat 6.02g 89%
Cholesterol 3mg 10%
Sodium 155.76mg 63%
Potassium 146.29mg 30%
Total Carbs 7.26g 23%
Sugars 0.54g 21%
Dietary Fiber 1.17g 45%
Protein 1.98g 38%
Vitamin C 5.3mg 84%
Iron 0.9mg 48%
Calcium 32.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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