Grilled Chicken Salad with Chipotle Chile Dressing and Chile Lime Tortilla Crisps (Keith Famie) Recipe

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Grilled Chicken Salad with Chipotle Chile Dressing and Chile Lime Tortilla Crisps (Keith Famie)
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Ingredients:

Directions:

  1. To make the dressing, in a blender, blend together the barbecue sauce, vinegar, olive oil, avocado and chipotle for 1 to 2 minutes or until creamy. Reserve dressing in refrigerator until ready to use.
  2. To make the tortillas, preheat the oven to 450 degrees F.
  3. Slice the tortillas into thin strips and spray them with the olive oil. Place the tortilla strips on a baking sheet and bake in the oven for 4 to 5 minutes, or until crispy.
  4. To assemble the salad, in a mixing bowl, toss the greens with the dressing. Place a portion of the salad greens on each plate. Place 1 julienned chicken breast on top of each salad. Then spoon some of the salsa on top of salad. Finally, sprinkle each salad with the crispy tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.55 Kcal (2703 kJ)
Calories from fat 355 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 139.24mg 46%
Sodium 1342.81mg 56%
Potassium 917.61mg 20%
Total Carbs 28.41g 9%
Sugars 17.98g 72%
Dietary Fiber 2.35g 9%
Protein 48.29g 97%
Vitamin C 17.4mg 29%
Vitamin A 3.5mg 118%
Iron 121.5mg 675%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 90.5 Kcal (379 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 61%
Cholesterol 19.52mg 46%
Sodium 188.24mg 56%
Potassium 128.64mg 20%
Total Carbs 3.98g 9%
Sugars 2.52g 72%
Dietary Fiber 0.33g 9%
Protein 6.77g 97%
Vitamin C 2.4mg 29%
Vitamin A 0.5mg 118%
Iron 17mg 675%
Calcium 13mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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