Summer Fish Skillet Recipe

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Summer Fish Skillet
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  1. In a large skillet, cook fish fillets in oil over medium heat, for 15-20 minutes, turning once or until fish flakes easily with a fork; remove and keep warm.
  2. In the same skillet, saute the squash, peppers and onion until tender. Add salsa; cook 2 minutes longer. Return fish to skillet. Add cheese and heat through.
  3. Prepares rice pilaf according to package directions. Serve with fish and vegetables. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.26 Kcal (910 kJ)
Calories from fat 91.46 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 27.22mg 9%
Sodium 1478.77mg 62%
Potassium 468.17mg 10%
Total Carbs 24.37g 8%
Sugars 7.56g 30%
Dietary Fiber 3.28g 13%
Protein 9.04g 18%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 196.5mg 20%
Amount Per 100 g
Calories 103.36 Kcal (433 kJ)
Calories from fat 43.51 Kcal
% Daily Value*
Total Fat 4.83g 16%
Cholesterol 12.95mg 9%
Sodium 703.51mg 62%
Potassium 222.72mg 10%
Total Carbs 11.59g 8%
Sugars 3.6g 30%
Dietary Fiber 1.56g 13%
Protein 4.3g 18%
Vitamin C 2.2mg 8%
Iron 0.3mg 3%
Calcium 93.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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