69805 montego bay fat Recipes

reduced-sodium soy sauce, orange juice, brown sugar, garlic cloves, minced, hot pepper sauce, rum extract, minced fresh gingerroot, boneless skinless chicken breast halves (4 oz each)

mango nectar, white wine vinegar, garlic cloves, minced, habanero pepper, seeded and chopped, ground allspice, ground cinnamon, salt, cayenne pepper, ground nutmeg, pepper, boneless pork loin chops (4 oz each), mango, finely chopped, onion, finely chopped, sweet red pepper, finely chopped, lime juice, habanero pepper, seeded and finely chopped, salt

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

onion, coarsely chopped, dried pinto beans , picked over and rinsed, dried black beans , picked over and rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin, bay leaf, water, chicken broth

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

thick slices italian bread, toasted, butter, olive oil, fresh or frozen bay scallops, thawed, rinsed and patted dry, garlic, minced, white wine, lemon juice, chopped fresh flat-leaf parsley, cold butter , cut into cubes, cayenne pepper, salt and ground black pepper to taste

chicken broth, carrot, chopped, stalk celery, chopped, onion, chopped, potatoes, cubed, dried thyme, dried parsley, salt, ground black pepper, fresh mushrooms, sliced, bay scallops, margarine, white wine, egg yolk, heavy whipping cream

red beets, trimmed, extra virgin olive oil, red onion, chopped, chopped leek, garlic, chopped, vegetable broth, bay leaves, broken in half, ground cinnamon, salt , or to taste, ground black pepper, dried oregano, dried basil, ground cinnamon, ground cumin, dried tarragon

ears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped

bay scallops, washed, drained and dried, flour , to dredge, fat-free half-and-half, butter, salt, pepper

low fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock

chicken breasts, smoked lean turkey sausage, uncooked shrimp small-medium, okra, onion chopped, stalks of celery chopped, garlic minced, green pepper, flour, veg oil, file powder (optional), salt, pepper, bay leaf, whole tomatoes, water, chicken builion

butter, bay leaves, bay scallops, kosher salt, fresh lemon juice (not bottle!), panko breadcrumbs, lemon rind, grated, fresh chives (optional)

russet potatoes (about 8-10), california bay leaves or 14 turkish bay leaves, olive oil, coarse salt, divided, salt & freshly ground black pepper

hash browns, eggs, bay shrimp, old bay seasoning, parsley, black pepper, all-purpose flour

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips